Oysters Benefit You

Omega 3

People who eat diets high in omega-3 fats have a lower risk of developing conditions like heart disease and type 2 diabetes

Protein

3.5 oz oyster provides 7 grams of protein

100% of RDI

Oyster has 100% of your recommended daily intake of zinc, copper, Viatamin B12. Oysters also provide 75% RDI of Viatamin D. Click to see Nutritional Facts for raw oysters.

Iron

High in Iron. Many people don't get enough. Iron is essential for blood health

Antioxidant

lower their risk of heart disease, diabetes, certain cancers, and all-causes mortality

https://www.healthline.com/nutrition/oysters#nutrition

Oysters are Vegan?

Vegan is defined as a person who does not eat any food derived from animals and who typically does not use other animal products.

Click food map to see why some would consider it.